A daily practice for life and vitality, for your long term health and well being
The Practice- Traditional T'ai Chi Ch'uan
T'ai Chi Ch'uan is an 800 year old Health, Exercise, and Martial Arts System. It is practiced as a moving meditation that promotes relaxation, health, longevity and strength, as well as physical and spiritual balance. It is:
A daily practice of fluid and graceful movements that strengthens your body and will help you to relax, reduce stress, and focus your mind.
A meditation practice that combines an emphasis on grounding, balance, and sensitivity.
A self-contained set of Chi Gung postures that opens up blockages, to activate and balance the meridian energetic system.
A movement practice to energize you each day, and guide you towards the enjoyment of a long and healthy life.
