Anyone Can Learn and Benefit

T'ai Chi Ch'uan can be practiced by men and women of all ages, with a wide range of beginning fitness and skill levels. 

• It provides a moderate exercise program for individuals who want to increase their basic strength, flexibility, and balance.
• It is a daily exercise that can be practiced for 10 to 30 minutes, once or twice a day, in a small space almost anywhere, without any equipment.
• It will improve health, strengthen your body, increase mental focus, and add a sense of vitality to your daily life
• For those individuals who are more athletic, it is excellent for conditioning, flexibility, and marital arts training.